Baked Seafood with Cheese recipe - ingredients, nutrition and when to eat it
Baked Seafood with Cheese is made by topping clams or squid with cheese and baking until golden.
Baked Seafood with Cheese is made by topping clams or squid with cheese and baking until golden. The chewy seafood pairs with rich, savory cheese, making it a lovely side dish for a simple dinner.
Seafood · 20 minutes to cook
Nutrition (per 255.5g serving): 351 kcal · protein 38.3g · carbohydrate 6.3g · fat 16.8g · sodium 739.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the seafood well before cooking so water doesn’t collect under the cheese.
Tips: Take it out as soon as the cheese turns golden in the oven or pan so the seafood doesn’t get tough.
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Ingredients (1 serving)
- Clam meat — 100 g
- Squid — 70 g
- Mozzarella cheese — 50 g
- Onion — 30 g
- Butter — 5 g
- Ground black pepper — 0.2 tsp