Rolled Omelet recipe - ingredients, nutrition and when to eat it
This basic side dish is made by rolling eggs with carrot and green onion. The vegetables add a gentle sweetness between layers of soft egg, making it good for…
This basic side dish is made by rolling eggs with carrot and green onion. The vegetables add a gentle sweetness between layers of soft egg, making it good for lunch, dinner, or a simple packed meal.
Grilled & stir-fried · 10 minutes to cook
Nutrition (per 136g serving): 185.9 kcal · protein 13.3g · carbohydrate 2.7g · fat 12.8g · sodium 647.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Strain the beaten eggs once for a smoother roll.
Tips: Keep the heat at medium-low, since high heat can cook the outside too quickly and cause cracks.
Tips: Using chopsticks and a spatula together makes the omelet easier to shape.
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Ingredients (1 serving)
- Egg — 2 pc
- Carrot — 20 g
- Green onion — 10 g
- Cooking oil — 1 tsp
- Salt — 0.5 tsp