Salt-Grilled Scallops recipe - ingredients, nutrition and when to eat it
A simple, mild dish of scallops seasoned with salt and grilled briefly. They’re golden on the outside and soft and moist inside.
A simple, mild dish of scallops seasoned with salt and grilled briefly. They’re golden on the outside and soft and moist inside. Enjoy them with rice for a light lunch or dinner.
Grilled & stir-fried · 10 minutes to cook
Nutrition (per 157g serving): 146.4 kcal · protein 18.6g · carbohydrate 2.9g · fat 6.2g · sodium 839.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the scallops are wet, they’ll release moisture as they cook instead of searing, so pat them dry before grilling.
Tips: Scallops can turn tough if cooked too long, so adjust the time to their thickness and check that they’re cooked through.
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Ingredients (1 serving)
- Pen shell adductor muscle — 150 g
- Salt — 0.5 tsp
- Cooking oil — 1 tsp