Pan-Seared Scallops with Butter recipe - ingredients, nutrition and when to eat it
These scallops are browned in a pan and finished with the rich flavor of butter. The tender scallops and subtle garlic aroma go beautifully together, making…
These scallops are browned in a pan and finished with the rich flavor of butter. The tender scallops and subtle garlic aroma go beautifully together, making this a lovely choice when you want to make an ordinary dinner feel a little special.
Grilled & stir-fried · 10 minutes to cook
Nutrition (per 177.5g serving): 220 kcal · protein 23.3g · carbohydrate 2.6g · fat 10.9g · sodium 1205.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the scallops dry so they develop a golden color when seared in the pan.
Tips: Scallops can become tough if overcooked, so use about 2 minutes per side as a guide.
Tips: If the butter starts browning too quickly, reduce the heat to medium-low so the garlic does not burn.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Pen Shell Adductor Muscle — 5 pc
- Butter — 2 tsp
- Garlic — 1 pc
- Lemon — 0.1 pc
- Ground black pepper — 0.2 g
- Salt — 0.3 g