Spicy Flatfish Stew recipe - ingredients, nutrition and when to eat it
This spicy fish stew is made with mild flatfish, radish, and crown daisy. Its clear, warming broth is perfect for a cold evening or a hearty lunch.
Seafood · 30 minutes to cook
Nutrition (per 756.5g serving): 314.4 kcal · protein 42.6g · carbohydrate 18g · fat 6.3g · sodium 1374.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Flatfish can break apart easily, so avoid stirring it frequently after adding it to the pot.
Tips: Simmer the radish thoroughly first so its refreshing flavor infuses the broth.
Tips: Add the crown daisy at the end and simmer briefly to preserve its aroma.
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Ingredients (1 serving)
- Flounder — 150 g
- Daikon radish — 100 g
- Crown daisy — 30 g
- Water — 400 ml
- Kelp — 5 g
- Anchovies — 8 g
- Gochujang — 0.5 Tbsp
- Korean red pepper flakes — 1 tsp
- Soy sauce — 1 tsp
- Garlic — 2 pc
- Ginger — 5 g
- Green onion — 30 g
- Red chili pepper — 0.5 pc
- Salt — 0.3 tsp