Flounder Sushi recipe - ingredients, nutrition and when to eat it
Flounder sushi pairs mild raw flounder with rice seasoned with a refreshing tang. Light and easy to enjoy, it works well for lunch or a simple dinner.
Seafood · 25 minutes to cook
Nutrition (per 284g serving): 387.8 kcal · protein 27.4g · carbohydrate 53.6g · fat 4g · sodium 1042.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the rice is too hot, the raw flounder can soften easily, so let it cool to lukewarm before placing it on top.
Tips: Slice the raw flounder just before eating, or keep it chilled in its packaging.
Tips: Rather than soaking the whole piece of sushi in soy sauce, lightly dip the flounder side to preserve its delicate flavor.
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Ingredients (1 serving)
- Flounder sashimi — 8 pc
- Rice (white rice) — 0.8 cup
- Vinegar — 2 tsp
- Sugar — 0.5 tsp
- Salt — 0.2 tsp
- Wasabi — 0.5 tsp
- Soy sauce — 0.5 Tbsp