Crispy Flounder recipe - ingredients, nutrition and when to eat it
This fish dish features flounder fillets coated in a thin, crispy batter and fried until golden.
This fish dish features flounder fillets coated in a thin, crispy batter and fried until golden. Its mild flavor pairs well with rice and makes a satisfying lunch or dinner when you’re craving something crunchy.
Seafood · 25 minutes to cook
Nutrition (per 254.2g serving): 566 kcal · protein 42.7g · carbohydrate 38.8g · fat 22.2g · sodium 552.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the flounder fillets are thick, cover the pan and cook for 1 more minute over low heat to make sure the centers are done.
Tips: Let the fillets rest for about 3 minutes after coating them with breadcrumbs so the coating adheres well.
Tips: If the oil is too hot, the outside will brown before the fish cooks through, so keep the heat at medium.
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Ingredients (1 serving)
- Flounder fillet — 150 g
- All-purpose flour — 3 Tbsp
- Egg — 0.5 pc
- Breadcrumbs — 0.5 cup
- Cooking oil — 1 Tbsp
- Salt — 0.2 tsp
- Ground black pepper — 0.2 g
- Lemon — 10 g