Oyster and Barley Rice Wraps recipe - ingredients, nutrition and when to eat it
Oyster and barley rice wraps make a cozy winter lunch: pair fluffy barley rice with plump oysters and leafy greens, then wrap up each bite.
Oyster and barley rice wraps make a cozy winter lunch: pair fluffy barley rice with plump oysters and leafy greens, then wrap up each bite. The oysters’ briny, tender flavor goes well with the barley’s nutty taste and the savory depth of ssamjang.
Seafood · 30 minutes to cook
Nutrition (per 651g serving): 462.1 kcal · protein 20.4g · carbohydrate 68.5g · fat 11.1g · sodium 999.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Oysters can turn tough if cooked too long, so cook them just until tender.
Tips: Ssamjang can be quite salty, so serve a little at a time, and shake excess water from the leafy greens before preparing them.
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Ingredients (1 serving)
- Cooked barley — 1 cup
- Oysters — 120 g
- Lettuce — 5 sheet
- Ssamjang — 1 Tbsp
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 tsp
- Water — 300 ml