Grilled Tofu with Perilla Oil recipe - ingredients, nutrition and when to eat it
Grilled Tofu with Perilla Oil is a home-style side dish of golden-browned tofu served with nutty perilla oil and a soy sauce dressing.
Grilled Tofu with Perilla Oil is a home-style side dish of golden-browned tofu served with nutty perilla oil and a soy sauce dressing. It's lightly crisp on the outside and moist inside, making it a great match for a bowl of rice.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 215g serving): 306.4 kcal · protein 16.8g · carbohydrate 7.1g · fat 23.6g · sodium 427.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pressing out the tofu's excess water helps keep it from sticking to the pan and makes it easier to brown the surface.
Tips: Perilla oil has a delicate aroma, so don't heat it over high heat for too long.
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Ingredients (1 serving)
- Tofu — 180 g
- Perilla oil — 1 Tbsp
- Soy sauce — 1 tsp
- Green onion — 10 g
- Garlic — 1 clove
- Toasted sesame seeds — 1 tsp