Whole Grilled Squid recipe - ingredients, nutrition and when to eat it
Whole squid grilled with fragrant soy sauce and garlic. Lightly charred on the outside and pleasantly chewy inside, it's perfect for a summer evening or a day…
Whole squid grilled with fragrant soy sauce and garlic. Lightly charred on the outside and pleasantly chewy inside, it's perfect for a summer evening or a day when you'd like a light drink with your meal.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 197g serving): 246.3 kcal · protein 35g · carbohydrate 2.4g · fat 7.7g · sodium 758.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squid can turn tough if cooked too long, so take it off the heat once the flesh turns opaque and plump.
Tips: Brush on the sauce at the very end so the soy sauce doesn't burn.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Squid — 1 pc
- Soy Sauce — 1 tsp
- Garlic — 2 pc
- Sesame Oil — 1 tsp
- Toasted Sesame Seeds — 0.5 tsp