Grilled Squid with Gochujang Mayo recipe - ingredients, nutrition and when to eat it
Squid coated with gochujang and mayonnaise, then grilled until golden, makes a spicy, savory dish.
Squid coated with gochujang and mayonnaise, then grilled until golden, makes a spicy, savory dish. It works well as a simple dinner side or a light snack to enjoy with drinks.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 221.5g serving): 381.6 kcal · protein 35.5g · carbohydrate 10.1g · fat 19.2g · sodium 890.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Brush on the seasoning once the squid is nearly cooked to help keep the gochujang from burning.
Tips: Squid can turn tough if cooked too long, so take it off the heat as soon as the flesh turns opaque.
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Ingredients (1 serving)
- Squid — 1 pc
- Gochujang — 1 Tbsp
- Mayonnaise — 1 Tbsp
- Minced garlic — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp
- Cooking oil — 1 tsp