Garlic Butter Grilled Squid recipe - ingredients, nutrition and when to eat it
A simple snack of squid grilled until golden with garlic and butter. The springy squid pairs beautifully with the rich buttery aroma, making it great with a…
A simple snack of squid grilled until golden with garlic and butter. The springy squid pairs beautifully with the rich buttery aroma, making it great with a beer or whenever you’re feeling peckish.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 202.2g serving): 289.5 kcal · protein 34.6g · carbohydrate 2.9g · fat 12.5g · sodium 696.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squid can turn tough if cooked too long, so turn off the heat as soon as the flesh turns opaque and plump.
Tips: Patting it dry with a paper towel helps keep the butter from splattering when it hits the pan.
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Ingredients (1 serving)
- Squid — 1 whole
- Garlic — 3 pc
- Butter — 1 Tbsp
- Salt — 0.2 tsp
- Ground black pepper — 0.1 tsp