Spicy Grilled Squid Rice Bowl recipe - ingredients, nutrition and when to eat it
Squid and onion are grilled with a spicy seasoning and served over rice. The chewy squid pairs with a hint of smoky flavor and savory seasoning, making this a…
Squid and onion are grilled with a spicy seasoning and served over rice. The chewy squid pairs with a hint of smoky flavor and savory seasoning, making this a great lunch or dinner.
Seafood · 20 minutes to cook
Nutrition (per 475g serving): 609.4 kcal · protein 37g · carbohydrate 85.9g · fat 9.6g · sodium 1146.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squid can turn tough if cooked too long, so cook it just until it turns opaque.
Tips: Heat the pan well before adding the squid to keep it from releasing too much liquid and bring out a smoky flavor.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Rice — 1 bowl
- Cleaned squid — 150 g
- Onion — 0.5 pc
- Gochujang (Korean chili paste) — 1 Tbsp
- Soy sauce — 1 tsp
- Sugar — 1 tsp
- Minced garlic — 1 tsp
- Cooking oil — 1 tsp
- Sesame seeds — 1 tsp