Grilled Squid Gimbap recipe - ingredients, nutrition and when to eat it
This Korean seaweed rice roll is filled with spicy grilled squid and crisp vegetables.
This Korean seaweed rice roll is filled with spicy grilled squid and crisp vegetables. Its chewy texture and punchy flavor make it a tasty choice for lunch or a picnic.
Seafood · 30 minutes to cook
Nutrition (per 328.3g serving): 454.9 kcal · protein 22.6g · carbohydrate 66g · fat 9.3g · sodium 504.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the squid dry and grill it briefly over high heat to keep it from releasing too much liquid.
Tips: Roll the gimbap tightly and let it rest for a moment so the filling stays in place when sliced.
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Ingredients (1 serving)
- Rice — 180 g
- Gim (seaweed) for gimbap — 1 sheet
- Squid — 80 g
- Carrot — 20 g
- Cucumber — 25 g
- Gochujang — 1 tsp
- Soy sauce — 0.5 tsp
- Minced garlic — 0.5 tsp
- Sugar — 0.5 tsp
- Sesame oil — 1 tsp
- Sesame seeds — 0.5 tsp
- Cooking oil — 0.5 tsp