Grilled Baby Squid recipe - ingredients, nutrition and when to eat it
Baby squid seasoned with salt and grilled whole makes a simple seafood dish. Its mild, chewy flavor makes it a nice side for a meal or a light dinner.
Grilled & stir-fried · 12 minutes to cook
Nutrition (per 154.8g serving): 163.7 kcal · protein 28.5g · carbohydrate 1.2g · fat 4.3g · sodium 1016.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the squid dry before grilling, or moisture may cause it to splatter in the pan.
Tips: It can turn tough if cooked too long, so stop when the bodies become opaque.
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Ingredients (1 serving)
- Baby squid — 150 g
- Salt — 0.5 tsp
- Cooking oil — 0.5 tsp