Salt-Grilled Red Sea Bream recipe - ingredients, nutrition and when to eat it
Red sea bream lightly seasoned with salt and grilled until the skin is golden and the flesh stays moist.
Red sea bream lightly seasoned with salt and grilled until the skin is golden and the flesh stays moist. Serve with lemon for a fresh, bright note that makes it a lovely choice for lunch or dinner.
Grilled & stir-fried · 25 minutes to cook
Nutrition (per 270g serving): 278.4 kcal · protein 51.4g · carbohydrate 1.4g · fat 5.8g · sodium 1000.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the fish dry before grilling so the skin browns more evenly.
Tips: If the fillets are thick, turn the heat down to medium-low and cover the pan so they cook through gently.
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Ingredients (1 serving)
- Red Sea Bream — 1 pc
- Salt — 0.5 tsp
- Lemon — 0.3 pc
- Cooking Oil — 0.5 tsp