Grilled Pacific Saury with Green Onions recipe - ingredients, nutrition and when to eat it
Grilled Pacific Saury with Green Onions is a simple fish dish made by grilling saury and green onions until golden.
Grilled Pacific Saury with Green Onions is a simple fish dish made by grilling saury and green onions until golden. The saury’s rich, savory flavor pairs well with the sweet aroma of grilled green onions, making it a lovely fall dinner with rice.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 234g serving): 390.9 kcal · protein 43g · carbohydrate 2.4g · fat 21.7g · sodium 617.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the saury dry so it sticks less to the pan and the skin browns nicely.
Tips: The fish can fall apart easily, so wait until one side is thoroughly cooked before turning it just once.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Pacific saury — 1 pc
- Green onion — 0.5 pc
- Salt — 0.3 tsp
- Cooking oil — 0.5 tsp