Grilled Pacific Saury with Scallions recipe - ingredients, nutrition and when to eat it
This home-style side dish features oily Pacific saury grilled until golden and finished with fragrant scallions.
This home-style side dish features oily Pacific saury grilled until golden and finished with fragrant scallions. The skin is savory and crisp, while the flesh stays moist, making it a great match for rice. It’s especially nice with a warm dinner on an autumn evening.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 223.5g serving): 386.8 kcal · protein 42.8g · carbohydrate 1.9g · fat 21.5g · sodium 516.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the Pacific saury dry to reduce splattering and help the skin brown evenly.
Tips: Heat the pan well before adding the fish so it doesn’t stick, and avoid flipping it too often before it’s cooked.
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Ingredients (1 serving)
- Pacific saury — 1 pc
- Green onion — 0.5 stalk
- Salt — 0.3 tsp
- Cooking oil — 0.5 tsp