Grilled Anchovies recipe - ingredients, nutrition and when to eat it
Grilled anchovies are a Korean side dish made by seasoning large anchovies with salt and grilling them until golden.
Grilled anchovies are a Korean side dish made by seasoning large anchovies with salt and grilling them until golden. They’re nutty and savory with mild, delicate flesh, and make an easy lunch or dinner with leafy wraps or warm rice.
Seafood · 15 minutes to cook
Nutrition (per 272.5g serving): 532.4 kcal · protein 64.6g · carbohydrate 49.2g · fat 5.9g · sodium 2295.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the anchovies are small or already salty, skip the salt or use just a little.
Tips: Grill them in a dry pan to bring out their nutty flavor.
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Ingredients (1 serving)
- Large anchovies — 100 g
- Salt — 0.5 tsp
- Lettuce — 4 sheet
- Cooked rice — 0.7 bowl