Grilled Anchovy Set Meal recipe - ingredients, nutrition and when to eat it
A South Coast-style meal with large anchovies grilled until golden, served with rice and leafy greens for wrapping.
A South Coast-style meal with large anchovies grilled until golden, served with rice and leafy greens for wrapping. The savory, salty anchovies taste especially good wrapped in crisp greens. It’s a lovely choice for lunch or dinner when you’re in the mood for seasonal grilled fish.
Seafood · 20 minutes to cook
Nutrition (per 345.5g serving): 670.8 kcal · protein 66.7g · carbohydrate 69.6g · fat 10.9g · sodium 1596.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Remove the innards from dried anchovies before grilling to reduce bitterness and make them easier to eat.
Tips: Anchovies can be salty, so add ssamjang a little at a time to adjust the seasoning.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Large dried anchovies — 100 g
- Rice — 1 bowl
- Lettuce — 5 sheet
- Ssamjang — 1 tsp
- Cooking oil — 1 tsp