Salt-Grilled Abalone recipe - ingredients, nutrition and when to eat it
This seafood dish features abalone lightly grilled with salt and sesame oil. Its pleasantly chewy texture and savory aroma make it a good side for rice or a…
This seafood dish features abalone lightly grilled with salt and sesame oil. Its pleasantly chewy texture and savory aroma make it a good side for rice or a simple dinner plate.
Seafood · 15 minutes to cook
Nutrition (per 106g serving): 132 kcal · protein 14g · carbohydrate 5.7g · fat 5.4g · sodium 336mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Score the abalone deeply so it fans open as it cooks and absorbs the seasoning well.
Tips: It can turn tough if grilled too long, so take it off the heat as soon as the flesh turns opaque.
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Ingredients (1 serving)
- Abalone — 2 pc
- Sesame oil — 1 tsp
- Salt — 0.2 tsp