Sesame-Crusted Grilled Salmon recipe - ingredients, nutrition and when to eat it
Salmon is coated in sesame seeds and grilled until golden. The nutty seeds pair beautifully with tender salmon, making it a great match for rice or a side…
Salmon is coated in sesame seeds and grilled until golden. The nutty seeds pair beautifully with tender salmon, making it a great match for rice or a side salad. It’s quick to prepare, even on a weeknight.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 169.2g serving): 404.7 kcal · protein 25g · carbohydrate 2.4g · fat 31.4g · sodium 400.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cook over medium heat to keep the sesame seeds from burning, and flip the salmon once one side is cooked and the surface has firmed up.
Tips: Adjust the cooking time to the thickness of the salmon, and check that it’s cooked through to the center.
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Ingredients (1 serving)
- Salmon — 150 g
- Sesame seeds — 1 Tbsp
- Soy sauce — 1 tsp
- Cooking oil — 1 tsp
- Ground black pepper — 0.1 tsp