Grilled Trout recipe - ingredients, nutrition and when to eat it
Grilled trout is a simple fish dish made by cooking mild trout until golden. Its exterior is savory and its flesh stays moist, making it a lovely match for…
Grilled trout is a simple fish dish made by cooking mild trout until golden. Its exterior is savory and its flesh stays moist, making it a lovely match for warm rice on a cool evening.
Grilled & stir-fried · 20 minutes to cook
Tips: Pat the fish dry to reduce splattering and help it brown evenly in the pan.
Tips: If the trout is thick, lower the heat to medium-low and cover the pan so it cooks through.
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Ingredients (1 serving)
- Trout — 1 whole
- Salt — 0.5 tsp
- Black pepper — 0.1 tsp
- Lemon — 0.3 pc
- Cooking oil — 1 tsp