Grilled Octopus with Perilla Leaves recipe - ingredients, nutrition and when to eat it
Golden grilled octopus served with perilla leaves makes a fragrant treat. It’s savory and chewy, and goes well as a dinner side dish or a light snack with…
Golden grilled octopus served with perilla leaves makes a fragrant treat. It’s savory and chewy, and goes well as a dinner side dish or a light snack with drinks.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 182g serving): 233 kcal · protein 26.2g · carbohydrate 2.9g · fat 12g · sodium 820.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Use precooked octopus and avoid grilling it for too long to keep it from getting tough.
Tips: To preserve the perilla’s aroma, turn off the heat before adding the leaves and let the residual heat wilt them slightly.
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Ingredients (1 serving)
- Octopus — 150 g
- Perilla leaves — 5 sheet
- Soy sauce — 1 tsp
- Garlic — 1 pc
- Sesame oil — 1 tsp
- Sesame seeds — 0.5 tsp
- Cooking oil — 1 tsp