Grilled Octopus with Garlic recipe - ingredients, nutrition and when to eat it
Octopus and garlic browned in olive oil make a light, savory dish. Serve it as a side with rice or as an easy plate after work.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 176g serving): 259.5 kcal · protein 25.3g · carbohydrate 2.9g · fat 15.1g · sodium 1262.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Boiled octopus can turn tough if cooked too long, so sear it quickly just to brown the outside.
Tips: If the garlic browns too quickly, lower the heat to keep it from burning.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Octopus — 150 g
- Garlic — 3 pc
- Olive oil — 1 Tbsp
- Salt — 0.5 tsp
- Ground black pepper — 0.2 tsp