Grilled Mackerel with Radish Greens recipe - ingredients, nutrition and when to eat it
Mackerel and dried radish greens are cooked in perilla oil for a hearty winter side dish.
Mackerel and dried radish greens are cooked in perilla oil for a hearty winter side dish. The mackerel is savory, and the radish greens have a deep, earthy flavor and a pleasant chew. It goes well with a warm bowl of rice.
Grilled & stir-fried · 25 minutes to cook
Nutrition (per 264g serving): 391.6 kcal · protein 37.2g · carbohydrate 4.6g · fat 23.8g · sodium 401.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the radish greens are dried, soak and boil them ahead of time until tender.
Tips: If the mackerel is already seasoned, add just a little soy sauce to the radish greens.
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Ingredients (1 serving)
- Mackerel — 150 g
- Dried radish greens — 1 handful
- Perilla oil — 1 Tbsp
- Soy sauce — 1 tsp
- Garlic — 1 tsp
- Water — 2 Tbsp