Pan-Fried Beltfish recipe - ingredients, nutrition and when to eat it
This home-style dish is made by seasoning beltfish with salt and pan-frying it until golden.
This home-style dish is made by seasoning beltfish with salt and pan-frying it until golden. The flesh is tender and mild, while the skin has a pleasantly savory flavor. Served with warm rice and kimchi, it makes a satisfying dinner.
Seafood · 15 minutes to cook
Nutrition (per 185g serving): 299.6 kcal · protein 34.2g · carbohydrate 0g · fat 16.6g · sodium 336mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Beltfish can break apart easily when turned, so use a wide spatula.
Tips: Lining the pan with parchment helps prevent sticking while it cooks.
Tips: A little lemon juice or vinegar brings out the fish's mild flavor.
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Ingredients (1 serving)
- Hairtail — 2 piece
- Salt — 0.2 tsp
- Cooking oil — 1 tsp