Grilled Eel Wrapped in Perilla Leaves recipe - ingredients, nutrition and when to eat it
A fragrant dish of eel wrapped in perilla leaves and grilled. The eel’s rich, savory flavor pairs with the leaves’ aroma, making it a good choice for a summer…
A fragrant dish of eel wrapped in perilla leaves and grilled. The eel’s rich, savory flavor pairs with the leaves’ aroma, making it a good choice for a summer evening or a hearty meal.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 179.3g serving): 272.4 kcal · protein 28.1g · carbohydrate 6g · fat 13.9g · sodium 799mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Shake the perilla leaves dry so they splatter less on the grill.
Tips: A thick coating of sauce can burn easily, so brush it on in thin layers as you grill the eel.
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Ingredients (1 serving)
- Eel — 150 g
- Perilla leaves — 6 sheet
- Soy sauce — 1 tsp
- Mirin — 1 tsp
- Garlic — 1 clove
- Cooking oil — 0.5 tsp