Grilled Dried Pollock recipe - ingredients, nutrition and when to eat it
A simple snack made by grilling thoroughly dried pollock and tearing it into strips.
A simple snack made by grilling thoroughly dried pollock and tearing it into strips. It has a mild, chewy texture and goes well with creamy mayonnaise or a savory soy dipping sauce. Enjoy it as a light evening bite or share it over good conversation.
Grilled & stir-fried · 10 minutes to cook
Nutrition (per 85g serving): 270.1 kcal · protein 37.6g · carbohydrate 1.1g · fat 12.1g · sodium 728.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: The thin strips of dried pollock can burn at the tips over high heat, so cook them over medium-low heat, turning often.
Tips: Tear them into bite-size strips before grilling so they’re easy to dip.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Dried pollock strips — 50 g
- Mayonnaise — 1 Tbsp
- Soy sauce — 1 tsp
- Water — 1 Tbsp