Grilled Beltfish with Scallion Oil recipe - ingredients, nutrition and when to eat it
This grilled beltfish is finished with fragrant scallion oil and cooked until golden.
This grilled beltfish is finished with fragrant scallion oil and cooked until golden. It’s savory and crisp on the outside, with tender flesh inside, and goes well with warm rice for lunch or dinner.
Seafood · 20 minutes to cook
Nutrition (per 235.2g serving): 401.7 kcal · protein 34.9g · carbohydrate 2.1g · fat 26.7g · sodium 336.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the beltfish dry before grilling to reduce splattering and help the outside turn golden.
Tips: The flesh can break apart easily, so wait until one side is fully cooked before flipping it just once.
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Ingredients (1 serving)
- Hairtail — 180 g
- Green onion — 0.5 pc
- Cooking oil — 1 Tbsp
- Salt — 0.2 tsp
- Ground black pepper — 0.1 tsp