Grilled Chicken Thigh with Doenjang recipe - ingredients, nutrition and when to eat it
Chicken thigh coated in a doenjang and garlic marinade, then grilled until golden.
Chicken thigh coated in a doenjang and garlic marinade, then grilled until golden. Its savory, hearty flavor and juicy texture make it a great side dish with rice or a satisfying dinner.
Grilled & stir-fried · 25 minutes to cook
Nutrition (per 184.2g serving): 376.5 kcal · protein 29.4g · carbohydrate 15.9g · fat 20.3g · sodium 509.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: The marinade can stick to the pan easily, so cook it slowly over medium-low heat.
Tips: Boneless, skinless chicken thighs work too. A little cooking oil in the pan can help keep them from sticking.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Chicken thigh — 150 g
- Doenjang (Korean soybean paste) — 0.5 Tbsp
- Garlic — 1 pc
- Mirin — 1 Tbsp
- Honey — 0.5 tsp
- Sesame oil — 0.5 tsp
- Ground black pepper — 0.1 tsp