Sesame-Grilled Chicken Thighs recipe - ingredients, nutrition and when to eat it
These chicken thighs are coated with sesame seeds and grilled until golden. They’re savory on the outside and juicy inside, making them a good match for rice…
These chicken thighs are coated with sesame seeds and grilled until golden. They’re savory on the outside and juicy inside, making them a good match for rice and a filling lunch or dinner.
Grilled & stir-fried · 20 minutes to cook
Nutrition (per 174.5g serving): 391.2 kcal · protein 30.9g · carbohydrate 3.7g · fat 26.8g · sodium 494.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Chicken thighs cook in about the same time when they’re an even thickness.
Tips: Toasted sesame seeds can turn bitter if cooked too long in the pan, so coat the chicken with them before grilling.
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Ingredients (1 serving)
- Chicken thigh — 150 g
- Toasted sesame seeds — 1 Tbsp
- Soy sauce — 1 tsp
- Garlic — 1 clove
- Sesame oil — 1 tsp
- Ground black pepper — 0.2 tsp