Grilled Chicken Breast with Perilla Leaves recipe - ingredients, nutrition and when to eat it
Chicken breast grilled until golden with the aroma of perilla leaves. The mild chicken pairs well with the fresh, aromatic leaves, making this a lovely side…
Chicken breast grilled until golden with the aroma of perilla leaves. The mild chicken pairs well with the fresh, aromatic leaves, making this a lovely side dish with rice or a lunchbox option.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 130.2g serving): 176.6 kcal · protein 29g · carbohydrate 1.8g · fat 6g · sodium 444.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Even out the thickness of the chicken breast so it cooks through before the outside gets too dark.
Tips: Add the perilla leaves at the end to keep their aroma bright.
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Ingredients (1 serving)
- Chicken breast — 120 g
- Perilla leaves — 5 pc
- Cooking oil — 1 tsp
- Salt — 0.5 g
- Ground black pepper — 0.2 g