Grilled Bonito recipe - ingredients, nutrition and when to eat it
This mild fish dish is made by seasoning bonito with salt and grilling it until golden.
This mild fish dish is made by seasoning bonito with salt and grilling it until golden. It’s crisp and savory on the outside and moist inside, making it a good match for rice and a lovely choice for an early summer dinner.
Grilled & stir-fried · 15 minutes to cook
Nutrition (per 167.5g serving): 195.9 kcal · protein 39g · carbohydrate 1.8g · fat 2.7g · sodium 840.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the bonito dry just before grilling so the surface browns nicely.
Tips: The flesh can break apart easily, so avoid turning it often; let one side cook through first.
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Ingredients (1 serving)
- Bonito — 150 g
- Salt — 0.5 tsp
- Lemon — 0.3 pc