Grilled Beef Tenderloin and Asparagus Rolls recipe - ingredients, nutrition and when to eat it
Asparagus is wrapped in beef tenderloin and grilled until golden. The tender meat and crisp vegetables make a light, flavorful combination that’s perfect for a…
Asparagus is wrapped in beef tenderloin and grilled until golden. The tender meat and crisp vegetables make a light, flavorful combination that’s perfect for a special dinner or a weekend meal.
Grilled & stir-fried · 25 minutes to cook
Nutrition (per 192.5g serving): 306 kcal · protein 24.7g · carbohydrate 3.2g · fat 20.5g · sodium 897.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Partially freeze the meat before slicing to make it easier to cut into thin, wide pieces.
Tips: If the asparagus is thick, blanch it for about 30 seconds longer.
Tips: Place the overlapping ends of the meat facedown and sear them first to help keep the rolls from unraveling.
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Ingredients (1 serving)
- Beef tenderloin — 120 g
- Asparagus — 3 pc
- Salt — 0.5 tsp
- Ground black pepper — 0.2 tsp
- Cooking oil — 1 tsp
- Garlic — 1 clove