Sesame Oil-Grilled Abalone recipe - ingredients, nutrition and when to eat it
This simple seafood dish is made by grilling abalone until golden in sesame oil. The chewy abalone takes on a rich, nutty aroma, making it a lovely side for a…
This simple seafood dish is made by grilling abalone until golden in sesame oil. The chewy abalone takes on a rich, nutty aroma, making it a lovely side for a special occasion or a satisfying meal on its own.
Grilled & stir-fried · 12 minutes to cook
Nutrition (per 105.6g serving): 132.4 kcal · protein 14g · carbohydrate 5.8g · fat 5.4g · sodium 168.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Score the abalone lightly so the seasoning sinks in and it looks neat once cooked.
Tips: Sesame oil can burn easily, so grill over medium-low heat rather than high heat.
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Ingredients (1 serving)
- Abalone — 2 pc
- Sesame oil — 1 tsp
- Salt — 0.5 g
- Ground black pepper — 0.1 g