Stir-Fried Bracken Fern recipe - ingredients, nutrition and when to eat it
Blanched bracken fern is gently stir-fried with perilla oil and garlic for a tender Korean vegetable side.
Blanched bracken fern is gently stir-fried with perilla oil and garlic for a tender Korean vegetable side. Its nutty flavor and subtle aroma make it a good side for rice or a tasty addition to bibimbap. It’s also a comforting choice for a holiday-inspired meal.
Vegetables · 15 minutes to cook
Nutrition (per 155g serving): 172.1 kcal · protein 4g · carbohydrate 5.2g · fat 15.5g · sodium 402.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the bracken is tough, add a little more water, cover, and cook until tender.
Tips: Adjust the seasoning at the end, tasting as you go since the bracken and soy sauce can both be salty.
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Ingredients (1 serving)
- Blanched bracken fern — 100 g
- Perilla oil — 1 Tbsp
- Garlic — 1 tsp
- Soy sauce — 1 tsp
- Water — 2 Tbsp
- Sesame seeds — 1 tsp