Fernbrake Bibimbap recipe - ingredients, nutrition and when to eat it
A hearty one-bowl meal of blanched fernbrake seasoned and mixed with rice and gochujang.
A hearty one-bowl meal of blanched fernbrake seasoned and mixed with rice and gochujang. The tender, chewy fernbrake pairs well with nutty sesame oil and spicy gochujang. It makes an easy, filling lunch or dinner.
Vegetables · 15 minutes to cook
Nutrition (per 323.5g serving): 429.7 kcal · protein 10g · carbohydrate 78.9g · fat 7.5g · sodium 848.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the fernbrake is tough, chop it into smaller pieces before stir-frying so it mixes well with the rice.
Tips: Add the gochujang a little at a time to get the seasoning right.
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Ingredients (1 serving)
- White rice — 1 bowl
- Blanched bracken fern — 80 g
- Gochujang — 1 Tbsp
- Sesame oil — 1 tsp
- Soy sauce — 1 tsp
- Garlic — 0.5 tsp
- Sesame seeds — 1 tsp