Bracken and Tofu Rice Bowl recipe - ingredients, nutrition and when to eat it
This rice bowl is topped with bracken and crumbled tofu stir-fried in a soy sauce seasoning. Soft, chewy bracken pairs with nutty tofu and savory seasoning.
This rice bowl is topped with bracken and crumbled tofu stir-fried in a soy sauce seasoning. Soft, chewy bracken pairs with nutty tofu and savory seasoning. It’s a good choice for a quick lunch or dinner.
Vegetables · 20 minutes to cook
Nutrition (per 430.5g serving): 527.8 kcal · protein 18.4g · carbohydrate 74.4g · fat 16.8g · sodium 1216.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squeeze out the water from the bracken well so the seasoning doesn’t become diluted as it cooks.
Tips: Don’t crumble the tofu too finely; leaving some pieces gives it a nice texture alongside the bracken.
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Ingredients (1 serving)
- Cooked rice — 1 bowl
- Blanched bracken fern — 80 g
- Tofu — 100 g
- Soy sauce — 1 Tbsp
- Minced garlic — 0.5 tsp
- Green onion — 10 g
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 tsp
- Cooking oil — 1 tsp