Bracken and Perilla Pancake recipe - ingredients, nutrition and when to eat it
Blanched bracken and perilla seed powder are mixed into Korean pancake batter and pan-fried until golden.
Blanched bracken and perilla seed powder are mixed into Korean pancake batter and pan-fried until golden. The tender bracken pairs beautifully with the nutty aroma of perilla. It’s a lovely choice when you’d like to add a plate of savory pancakes to lunch or dinner.
Vegetables · 20 minutes to cook
Nutrition (per 200g serving): 329.9 kcal · protein 7.9g · carbohydrate 35.9g · fat 17.7g · sodium 285.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Don’t squeeze the water out of the bracken too firmly, or the pancake may turn dry.
Tips: If the batter is thick, add water a tablespoon at a time. Fry it thin for crisp edges.
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Ingredients (1 serving)
- Blanched bracken fern — 70 g
- Perilla seed powder — 1 Tbsp
- Korean pancake mix — 4 Tbsp
- Water — 4 Tbsp
- Green onion — 0.3 pc
- Cooking oil — 1 Tbsp