Bracken and Perilla Soup recipe - ingredients, nutrition and when to eat it
This savory soup is simmered with bracken and ground perilla seeds. Tender bracken pairs well with the nutty broth, making it a nice accompaniment to a bowl of…
This savory soup is simmered with bracken and ground perilla seeds. Tender bracken pairs well with the nutty broth, making it a nice accompaniment to a bowl of rice.
Vegetables · 25 minutes to cook
Nutrition (per 547.5g serving): 122.3 kcal · protein 10.3g · carbohydrate 13.1g · fat 5.1g · sodium 430mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: After adding the ground perilla seeds, simmer over medium-low heat, stirring so they don't stick to the bottom.
Tips: If the bracken seems tough, simmer it for about five more minutes.
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Ingredients (1 serving)
- Blanched bracken — 100 g
- Perilla seed powder — 2 Tbsp
- Dried anchovies — 5 pc
- Kelp — 5 g
- Green onion — 0.3 pc
- Garlic — 1 pc
- Doenjang (soybean paste) — 0.5 tsp
- Soy sauce — 0.5 tsp
- Water — 400 ml