Stir-Fried Bracken Fern with Perilla Seeds recipe - ingredients, nutrition and when to eat it
This fragrant, earthy side dish is made by gently stir-frying blanched bracken fern with perilla seed powder and a little liquid.
This fragrant, earthy side dish is made by gently stir-frying blanched bracken fern with perilla seed powder and a little liquid. It pairs beautifully with rice and makes a lovely addition to lunch or dinner.
Vegetables · 15 minutes to cook
Nutrition (per 192g serving): 164.7 kcal · protein 7.1g · carbohydrate 10.6g · fat 11.6g · sodium 643.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squeezing the bracken fern too firmly can make it dry after stir-frying.
Tips: Add the perilla seed powder at the end to preserve its nutty aroma.
Tips: Cooking time varies with the thickness of the bracken fern, so check that the stems have become tender.
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Ingredients (1 serving)
- Blanched bracken fern — 120 g
- Perilla seed powder — 1.5 Tbsp
- Soy sauce — 0.5 Tbsp
- Garlic — 1 pc
- Green onion — 10 g
- Cooking oil — 1 tsp
- Water — 30 ml
- Sesame oil — 0.5 tsp