Bracken Fried Rice recipe - ingredients, nutrition and when to eat it
Bracken fried rice is a one-bowl meal made by stir-frying blanched bracken and rice with a soy-based sauce.
Bracken fried rice is a one-bowl meal made by stir-frying blanched bracken and rice with a soy-based sauce. The tender, pleasantly chewy bracken goes well with the nutty aroma of sesame oil. It's a good choice when you want an easy lunch or dinner using leftover greens.
Vegetables · 15 minutes to cook
Nutrition (per 303g serving): 438.2 kcal · protein 9g · carbohydrate 71.2g · fat 12.1g · sodium 401.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the rice is too moist, spread it out and let it cool briefly before adding it to the pan; it will be easier to fry.
Tips: Rather than adding all the soy sauce at once, coat the bracken with it first and stir-fry so the seasoning is evenly distributed.
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Ingredients (1 serving)
- Cooked rice — 1 bowl
- Blanched bracken fern — 70 g
- Soy sauce — 1 tsp
- Garlic — 1 clove
- Sesame oil — 1 tsp
- Cooking oil — 1 tsp
- Toasted sesame seeds — 1 tsp