Bracken Fern and Tofu Pancakes recipe - ingredients, nutrition and when to eat it
These savory pancakes are made by mixing blanched bracken fern, tofu, and egg, then pan-frying until golden.
These savory pancakes are made by mixing blanched bracken fern, tofu, and egg, then pan-frying until golden. The mild flavor of the bracken goes well with the tofu’s nutty taste and soft texture. They’re lovely alongside a spring greens meal or packed in a lunchbox.
Vegetables · 20 minutes to cook
Nutrition (per 247.5g serving): 393.3 kcal · protein 18.5g · carbohydrate 20.6g · fat 26.2g · sodium 395.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tofu well so the mixture isn’t too wet and is easier to shape.
Tips: Cut the bracken into short pieces so it’s easy to eat and mixes evenly into the batter.
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Ingredients (1 serving)
- Blanched bracken fern — 50 g
- Tofu — 100 g
- Egg — 1 pc
- Korean pancake mix — 2 Tbsp
- Scallion — 10 g
- Sesame oil — 1 tsp
- Cooking oil — 1 Tbsp
- Salt — 0.5 g