Seasoned Gondre Greens recipe - ingredients, nutrition and when to eat it
Gondre greens are a mountain vegetable side dish made by stir-frying blanched gondre with soy sauce and perilla oil.
Gondre greens are a mountain vegetable side dish made by stir-frying blanched gondre with soy sauce and perilla oil. Their fragrant, savory flavor is lovely with rice when you want a light lunch or dinner.
Vegetables · 10 minutes to cook
Nutrition (per 130g serving): 106.7 kcal · protein 5.3g · carbohydrate 8.3g · fat 6.8g · sodium 800mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squeezing the gondre too hard can make it tough, so press it gently with your hands to remove just some of the water.
Tips: Rather than adding all the soy sauce at once, add it midway through stir-frying so you can season while bringing out the aroma.
Tips: For a more pronounced aroma, add a few extra drops of perilla oil at the end.
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Ingredients (1 serving)
- Blanched gondre greens — 100 g
- Soy sauce — 2 tsp
- Perilla oil — 1 Tbsp
- Garlic — 1 tsp
- Green onions — 1 Tbsp
- Toasted sesame seeds — 1 tsp