Gondeure Jeon (Korean Thistle Pancake) recipe - ingredients, nutrition and when to eat it
A crisp Korean pancake that brings out the delicate aroma and mild flavor of gondeure greens.
A crisp Korean pancake that brings out the delicate aroma and mild flavor of gondeure greens. It makes a lovely side dish with rice or a light lunch or dinner on a spring day.
Vegetables · 20 minutes to cook
Nutrition (per 211g serving): 301.6 kcal · protein 8g · carbohydrate 42.8g · fat 11.5g · sodium 691mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Leaving too much moisture in the gondeure greens can make the batter runny.
Tips: Spread the batter thinly to bring out the greens’ aroma and make the edges crisp.
Tips: Once the batter is in the pan, avoid moving it too often so the pancake holds its shape.
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Ingredients (1 serving)
- Blanched gondre greens — 80 g
- Korean pancake mix — 50 g
- Water — 70 ml
- Cooking oil — 1 Tbsp
- Salt — 0.2 tsp