Stir-Fried Gondre Greens recipe - ingredients, nutrition and when to eat it
Gondre greens are stir-fried with perilla oil and soy sauce for a fragrant springtime side dish.
Gondre greens are stir-fried with perilla oil and soy sauce for a fragrant springtime side dish. They pair well with rice and are perfect for lunch or dinner when you’re craving a mild vegetable dish.
Vegetables · 10 minutes to cook
Nutrition (per 179g serving): 112.9 kcal · protein 5.8g · carbohydrate 9.4g · fat 7g · sodium 400.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squeezing the water out of the gondre greens too forcefully can make them tough.
Tips: Cut thicker stems once more before adding them to the pan so they’re easier to eat.
Tips: For a stronger perilla oil aroma, add a few extra drops at the end.
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Ingredients (1 serving)
- Blanched gondre greens — 120 g
- Perilla oil — 1 tsp
- Soy sauce — 1 tsp
- Minced garlic — 0.5 tsp
- Green onion — 0.3 pc
- Toasted sesame seeds — 0.5 tsp
- Water — 2 Tbsp