Gondre and Tofu Salad recipe - ingredients, nutrition and when to eat it
Blanched gondre and soft tofu lightly tossed in a perilla oil dressing make a simple side dish.
Blanched gondre and soft tofu lightly tossed in a perilla oil dressing make a simple side dish. It's lovely on a spring table and easy to enjoy with lunch or dinner thanks to its mild, nutty flavor.
Vegetables · 15 minutes to cook
Nutrition (per 195g serving): 184 kcal · protein 12.8g · carbohydrate 9.2g · fat 11.7g · sodium 415.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squeeze the gondre well so the dressing doesn't become watery.
Tips: Lightly mash the tofu so the dressing can coat the gondre throughout.
Tips: It's best to add the soy sauce gradually at the end rather than all at once.
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Ingredients (1 serving)
- Blanched gondre greens — 80 g
- Tofu — 100 g
- Perilla oil — 1 tsp
- Soy sauce — 1 tsp
- Garlic — 0.5 tsp
- Sesame seeds — 1 tsp