Gondre Stir-Fried Rice recipe - ingredients, nutrition and when to eat it
This one-bowl dish combines blanched gondre with rice, stir-fried in perilla oil for a fragrant finish.
This one-bowl dish combines blanched gondre with rice, stir-fried in perilla oil for a fragrant finish. The greens’ tender texture and nutty flavor make it an easy choice for lunch or dinner.
Vegetables · 15 minutes to cook
Nutrition (per 314g serving): 484.4 kcal · protein 10g · carbohydrate 73.1g · fat 16.2g · sodium 400.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squeeze the gondre well to keep the rice from turning soggy.
Tips: Pour the soy sauce around the edge of the pan and let it sizzle briefly before mixing it with the rice to bring out its aroma.
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Ingredients (1 serving)
- Cooked rice — 1 bowl
- Blanched gondre greens — 80 g
- Perilla oil — 1 Tbsp
- Soy sauce — 1 tsp
- Minced garlic — 0.5 tsp
- Toasted sesame seeds — 1 tsp