Seasoned Gondre Greens recipe - ingredients, nutrition and when to eat it
Blanched gondre greens tossed with perilla oil and soy sauce make a fragrant mountain-herb side dish.
Blanched gondre greens tossed with perilla oil and soy sauce make a fragrant mountain-herb side dish. Their soft texture and fresh aroma go especially well with rice at lunch or dinner.
Vegetables · 15 minutes to cook
Nutrition (per 116g serving): 178.7 kcal · protein 4.7g · carbohydrate 7.6g · fat 15.1g · sodium 400.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squeeze the gondre greens thoroughly so the seasoning does not become watery.
Tips: Add the perilla oil at the end to preserve its distinct aroma.
Tips: If there are thick stems, tear them into smaller pieces by hand before seasoning for a more even texture.
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Ingredients (1 serving)
- Gondre greens (blanched) — 80 g
- Perilla oil — 1 Tbsp
- Soy sauce — 1 tsp
- Minced garlic — 0.5 Tbsp
- Whole sesame seeds — 1 tsp
- Green onion — 10 g